Choosing the Right Nitric Oxide Supplement
Introduction
Choosing the right Nitric Oxide supplement often confuses consumers due to the variety available. With a background in sales and mentorship under Dr. Rainer Boger, MD, who has conducted extensive arginine/Nitric Oxide research for over 30 years, I can simplify this decision. My advice is based on solid research endorsed by the National Institute of Health (NIH). Dr. Boger ranks among the top experts in this field according to Expertscape.com.
Sources of Nitric Oxide
Nitric Oxide supplements derive from two main sources:
A. Arginine-Rich Foods – Arginine acts as a precursor to Nitric Oxide. Although many foods provide arginine, the required amount (5000 mg daily) for optimal Nitric Oxide production is typically impractical due to high caloric intake. Dr. Boger highlights the financial and caloric costs of achieving this level through diet alone. Studies supported by the NIH confirm that 90% of Nitric Oxide is synthesized from arginine, underscoring its critical role, recognized by the 1998 Nobel Prize in Medicine.
B. Nitrates from Foods – Nitrates convert to Nitrites, offering an alternative Nitric Oxide synthesis pathway. This method, however, yields only about 7.5-8.5% of the necessary Nitric Oxide. Foods like beetroot and spinach contribute nitrates to this process. Despite some products claiming to contain 500 mg of nitrates, the actual nitrate yield per gram is only 7.5-8.5 mg due to a 1.5% nitrate concentration in beetroot, which is inadequate for the body’s needs.
Practical Example – Consider this scenario for clarity:
- A product claims to increase Nitric Oxide effectively with 500 mg of beetroot extract.
- However, achieving the 450 mg of nitrates necessary for beneficial Nitric Oxide levels requires approximately 30,000 mg (30 grams) of beetroot extract. Consuming 30 grams daily is excessive and can even change the color of your urine to purple/red.
Nutritional and Financial Considerations for Nitric Oxide Production
Nutritional Challenges
Meeting daily Nitric Oxide requirements through diet alone presents significant challenges due to high calorie and arginine demands. The table below illustrates the arginine content in various foods and their associated calorie intake. For instance, consuming 582 grams of Edam cheese provides the necessary 6g of L-arginine but far exceeds daily caloric needs. Regular reliance on such foods for sufficient L-arginine becomes impractical, highlighting the advantages of a dietary supplement like Nitric Oxide Plus, which offers the required dose at just 30 calories.
Caloric and Arginine Content in Common Foods
Food |
L-arginine(mg/100g) |
Grams needed to have a supply of 6 g L-arginine/day |
Kcal/100g |
Total kcalper day |
| Pumpkin seeds | 5,353 | 112 | 446 | 500 |
| Peanuts | 3,460 | 173 | 567 | 981 |
| Almonds | 2,750 | 218 | 576 | 1,256 |
| Pine nuts | 2,413 | 249 | 673 | 1,676 |
| Lentils | 2,240 | 268 | 116 | 311 |
| Hazel nuts | 2,030 | 296 | 628 | 1,859 |
| Prawns | 1,740 | 345 | 87 | 300 |
| Beef steak | 1,540 | 390 | 250 | 975 |
| Chicken breast | 1,350 | 444 | 165 | 733 |
| Salmon | 1,330 | 450 | 188 | 846 |
| Edam cheese | 1,030 | 582 | 357 | 2,078 |
| Buckwheat | 970 | 619 | 343 | 2,123 |
| Eggs | 840 | 715 | 155 | 1,107 |
Cost Implications The financial aspect of achieving daily L-arginine levels through diet also becomes prohibitive. Below is a comparison of monthly costs for consuming the required amounts of various foods compared to using supplements.
Comparison with Supplements
In contrast, Nitric Oxide Plus offers a more calorie-efficient solution. A daily dose of 6 grams of L-arginine from this supplement contributes only about 30 calories, enhancing dietary flexibility and simplifying nutrient intake. This stark difference highlights the benefits of supplementing over adjusting diets, especially when considering the caloric and practical limitations of natural sources.
Monthly Costs Analysis
Financial considerations also play a crucial role in choosing Nitric Oxide sources. Here is a breakdown of monthly costs associated with various natural sources versus supplements:
- Pumpkin seeds: $65
- Peanuts: $35
- Raw almonds: $94 (4 lbs/day)
- Pine nuts: $485
- Lentils: $36
- Hazel nuts: $240
- Shrimp: $244 (0.63 lbs/day)
- Beef steak: $253 (3/4 lb/day)
- Chicken breast: $107 (3/4 lbs/day)
- Salmon: $297 (1 lb/day)
- Edam cheese: $381 (1.6 lbs/day)
- Buckwheat: $122
- Eggs: $157 (12 eggs/day)
Supplement Costs
- Nitric Oxide Plus: $69.95 per month ($2.30/day)
- Cardio Wellness: $84.95 per month ($2.66/day)
- Heart Wellness: $89.95 per month
The caloric intake from these foods averages between 311 and 2000 calories daily, averaging 1000 calories/day. In comparison, the supplements maintain a consistent low-calorie level of 30 per day.
This section emphasizes not only the dietary efficiency of supplements like Nitric Oxide Plus but also their cost-effectiveness when compared to natural food sources, which can be significantly more expensive and less practical for daily consumption.
Dr. Rainer Boger’s Insights on L-Arginine and L-Citrulline
Effective Supplementation for Nitric Oxide Production
Dr. Rainer Boger’s research emphasizes the importance of L-arginine and L-citrulline in the production of Nitric Oxide, crucial for cardiovascular health. According to Dr. Boger, a daily intake of about 5000 mg of arginine, administered in two doses twelve hours apart, is optimal. However, arginine alone only sustains Nitric Oxide production for about four hours due to its short half-life of two hours. To extend this effect, Dr. Boger recommends combining arginine with citrulline in a 3:1 ratio, which can prolong Nitric Oxide production to approximately twelve hours per dose, achieving round-the-clock efficacy after consistent use for eight weeks.
The Role of the Endothelium in Nitric Oxide Production
Nitric Oxide is produced by the endothelium, a thin layer of cells lining the blood vessels. This process, first identified in significant detail in 1988, gained wide recognition with the awarding of a Nobel Prize in 1998, establishing Nitric Oxide as a vital signaling molecule in the vascular system. It plays a key role in repairing the endothelium, energizing mitochondria, and maintaining organ health.
Criteria for Selecting Effective Nitric Oxide Supplements
To choose an effective Nitric Oxide supplement, it should meet the following criteria:
- A combination of at least 5000 mg of arginine/citrulline
- A ratio of at least 3:1 between arginine and citrulline
- Inclusion of beetroot powder or extract for additional nitrate source
- At least 40 mg to 120 mg of Resveratrol daily to combat free radical damage
- A minimum of 1000 mg of Vitamin C daily to help clear arterial plaque
- At least 1600 IU of Vitamin D3 and 300 mcg of Vitamin K2 daily for optimal blood thinning and calcium regulation
Watch Out for Misleading Products
Be cautious of products that fail to meet these standards. Some market alternatives offer inadequate doses or lack essential ingredients, misleading consumers about their efficacy. For example, products claiming to test Nitric Oxide levels in saliva or offer minimal arginine content in gummies do not provide reliable indications of vascular Nitric Oxide levels, which are more accurately assessed in blood.
Cost Comparison Chart for Top Nitric Oxide Supplements
Nitric Oxide Plus: A Trustworthy Option
Nitric Oxide Plus is designed to meet all these essential requirements, ensuring an effective and continuous supply of Nitric Oxide. This supplement not only maintains the optimal arginine to citrulline ratio but also includes beetroot for additional nitrate conversion, Resveratrol to reduce oxidative stress, and vitamins C, D3, and K2 for comprehensive vascular health support. Nitric Oxide Plus thus stands out as a superior choice for those seeking robust cardiovascular health benefits.
ConclusionMy strong endorsement of Nitric Oxide Plus might seem biased, but it is based on real frustration with the transparency and effectiveness of other nitric oxide supplements on the market. Through years of testing various products, I learned that achieving significant results often required doses far exceeding recommendations, along with substantial financial costs—often six times the suggested dosage and more than $300 monthly.
Faced with this widespread problem, where many companies exploit the popularity of nitric oxide without delivering meaningful results, I decided to create a viable solution. Nitric Oxide Plus represents more than just a product; it embodies my dedication to providing the highest quality, scientifically backed supplement. With an acute awareness of the issues that tarnish the reputation of many nutraceuticals, I developed this supplement infused with extensive knowledge, directly addressing the industry’s shortcomings. My goal with Nitric Oxide Plus is to truly enhance lives by sharing the comprehensive knowledge and experience I’ve gathered, all distilled into the essence of Cardio and Heart Wellness.
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I hope you enjoyed this read!
Bob Weeks
Founder of Cardio and Heart Wellness
bob@cardioandheartwellness.com
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